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Home Health-Fitness Effective tips to stay wholesome, happy during and after pregnancy

Effective tips to stay wholesome, happy during and after pregnancy

By: Lifestyle Desk | New Delhi |

November 19, 2020 10:50:59 am


Dietitian Lavleen Kaur, pregnancy, pregnancy tips, easy tips, indianexpress.com, indianexpress, how to keep healthy during pregnancy, dietitian tips,A dietitian explains what you want to have in mind to maintain happy and wholesome during pregnancy. (Source: Getty Images/Thinkstock)Many questions and considerations cross a girl’s thoughts during pregnancy, together with weight achieve, birthing expertise, and most significantly, how to have a wholesome pregnancy. If you too have been searching for solutions to a few of these questions, we might have some assist for you.

Dietitian Lavleen Kaur just lately shared an Instagram put up, penning her personal pregnancy journey, and detailing how she managed to maintain a constant weight.

“No, this is not to show you my before and after weight. Perhaps the only reason it has remained consistent over the last decade is that I never worried about checking numbers on the scale. Now call it my genes or a result of following some secret diet plan; but that isn’t the case!” she wrote, earlier than sharing some tips to observe during and post-pregnancy.

Check it out under:

During pregnancy journey

*Lick on ginger or lemon to forestall nausea.
*Be energetic to keep insulin ranges and keep away from gestational diabetes.
*Eat what you are feeling like, however keep away from processed meals.
*Instead of antacids, drink cumin and lemon water.
*Enjoy do-it-yourself amla, lemon, ginger achaars, imli chutneys and murabbas (moderation is vital).

ALSO READ | Feeling constantly nauseous? Know why it could be happening

Post-pregnancy

*Eat uncooked veggies mid-meal to enhance intestine well being and keep away from points like constipation.
*Temper fenugreek seeds and have sufficient fenugreek water for ample feed.
*Pick coconut slices and dates as your go-to snack during starvation pangs on these sleepless nights.
*Have panjiri and gond ke laddoos to keep away from hair fall.
*Drizzle ghee on prime of dal to keep away from pigmentation, blemishes.

“On top of these, finding ‘me time’ for yourself for physical and mental well-being is equally important and will go a long way in maintaining a healthier lifestyle,” added the dietitian.

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