By: Lifestyle Desk | New Delhi |

November 19, 2020 2:10:06 pm

diwali foods, detoxInstead of making an attempt to overcompensate, one ought to simply return to their common weight-reduction plan and exercise routine, steered Rujuta Diwekar. (pixabay/file)Exotic delicacies are an necessary a part of festivals and we love to gorge on these meals. But quickly, many people additionally begin feeling guilty about overindulging and take a look at to compensate by following a strict detox weight-reduction plan.

“A weight-reduction plan which makes you are feeling guilty simply because you could have celebrated one in all your festivals — simply because you could have been consuming delicacies which have an area identify, an heirloom recipe and are handmade in your kitchen with the labour of affection — is not a sustainable weight-reduction plan. So get off that weight-reduction plan whether it is making you are feeling guilty.

How to detox

Diwekar went on to speak about issues to keep away from for cleansing — soup, salad, smoothies and hunger. Instead, there are three issues that it’s best to hold in thoughts whereas consuming:

* Sit down to eat your meal.
* Focus on all of your senses and chew the meals effectively.
* Eat sluggish. “Relish every bite that you eat. Turn every solid food into a liquid form in your mouth…that is the way to detox,” mentioned Diwekar in an Instagram video.

Some of us additionally have a tendency to overcompensate by exercising an excessive amount of however Diwekar suggested in opposition to it. “You should go back to leading a normal life, get back to your regular exercise, regular meals,” she mentioned.

Read| Post-Diwali detox: Simple regimen to get back to your healthy self

Diwekar added, “Make sure that you are not hitting the gym on an empty stomach. Within 20 minutes of exercise, make sure that you are eating something wholesome. Make sure that you are well hydrated,” she added. As for the workouts you possibly can do, she beneficial: “three Suryanamaskars at sunrise and three at sunset to get back on track.”

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