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From food habits to precautions: Everything you need to know about dealing with diabetes in the pandemic

By: Lifestyle Desk | New Delhi |

November 19, 2020 7:10:22 pm


diabetes, what is diabetes, what causes diabetes, diabetes myths and facts, controlling diabetes, diabetes treatment, diabetes and COVID-19, health, indian express news“Most hospitalised patients with the infection are given multiple doses of insulin and may also be discharged on insulin.”
(Source: Pixabay)
Even although diabetes is a standard well being downside in India, there are numerous myths and misconceptions related with the situation. Diabetes is a long-term (continual) illness in which the physique can’t regulate the quantity of glucose (sugar) in the blood. The misrepresentations of diabetes can generally be dangerous and lead to an unfair stigma, too.

Dr Kalyan Kumar Gongopadhyay, endocrinologist guide, CMRI, talks about the myths and misconceptions ranging from food habits to precautions. He explains there isn’t any particular weight loss program required for any diabetes affected person; relatively one ought to deal with a nutritious diet. He highlights sugar free tablets and its consumption, and the way sucralose may also help individuals with diabetes.

“The most common myth about diabetes is that it is caused in people who tend to include a lot of sweets in their diet. It’s not surprising that people get confused about whether sugar causes diabetes. This confusion may come from the fact that when you eat food, it is converted into a sugar called glucose. Glucose, also called blood sugar, is a source of energy for the body. Insulin moves glucose from the blood into the cells so it can be used for energy. With diabetes, the body does not make enough insulin, or the body does not use insulin well. As a result, the extra sugar stays in the blood, so the blood glucose (blood sugar) level increases,” Dr Gongopadhyay explains.

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For individuals who wouldn’t have diabetes, the important downside with consuming numerous sugar and ingesting sugar-sweetened drinks is that it might probably make you chubby. And being chubby will increase your danger for diabetes.

Additionally, many individuals assume that insulin is a lifelong course of; on this Dr Gongopadhyay says: “There is no such requirement; only people who have critical health conditions or are going through any chronic disease, are given insulin.”

The physician even solutions some FAQs surrounding diabetes; learn on.

Are sufferers with diabetes at extra danger of contracting COVID-19?

Till now, we wouldn’t have any proof {that a} diabetic is extra inclined to creating COVID-19. If, nonetheless, a affected person with diabetes contracts COVID-19, the complication shall be greater than for a affected person who doesn’t have diabetes.

ALSO READ | Are you a diabetic who loves sweets? Here’s how you can safely savour them

What precautions does a affected person with diabetes have to take to stop COVID-19 an infection?

Wearing masks correctly, social distancing, correct hand washing, avoiding crowds — in brief, the typical precautions, maybe with much more consideration to element. There are not any different particular precautions. There is not any clear proof that additional nutritional vitamins, minerals or Hydroxychloroquine is required to stop COVID-19. Healthy weight loss program together with greens and fruits, and every day train naturally enhance the physique’s defenses in opposition to all infections.

Because of social distancing points morning walks are tough to handle – what’s the various?

For sufferers with diabetes, strolling doesn’t have to be in the morning, however may be executed any time of the day. One might break up the time of strolling into two or thrice a day. Walking doesn’t essentially have to be outdoors, however may be executed on the terrace, veranda or inside the flat. Exercise bikes or treadmills can be utilized. A set routine helps in stopping swings of blood sugar.

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Does blood sugar management scale back issues from COVID-19 an infection?

Yes. It is necessary that sufferers with diabetes pay much more consideration to management their blood sugar ranges in this pandemic state of affairs.

Does COVID-19 have an effect on blood sugar ranges?

We don’t know for certain if COVID-19 independently impacts the blood sugar ranges, however any an infection can upset diabetes management. Moreover, hospitalised COVID-19 sufferers are given steroid drugs to assist struggle Covid, which raises the blood sugar to excessive ranges. Hence, most hospitalised sufferers with the an infection are given a number of doses of insulin and may additionally be discharged on insulin.

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