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Home Health-Fitness From weight loss to protein consumption: A nutritionist busts some common myths

From weight loss to protein consumption: A nutritionist busts some common myths

By: Lifestyle Desk | New Delhi |

September 14, 2020 6:20:23 pm

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The web is stuffed with info, suggestions, and tips together with quite a few DIYs on methods to construct one’s well being and enhance immunity. But it’s all the time suggested to tread with warning and perceive the authenticity of such info earlier than making it part of one’s routine. Here are some common misconceptions that individuals want to dispose of, steered nutritionist Nmami Agarwal.

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*Reduced protein consumption and weight loss

Cutting down protein from one’s weight loss plan can affect the well being negatively by weakening the bones and muscular tissues. This won’t assist lose weight. It is, subsequently, needed to communicate to an knowledgeable earlier than making any drastic modifications to your weight loss plan as protein is likely one of the important vitamins that assist in the graceful functioning of the physique.

*Cashews and elevated levels of cholesterol
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Cashews, that are wealthy in carbohydrates and fat, are believed to spike up the levels of cholesterol. According to Agarwal, whereas they comprise saturated fats, the utmost of it comes from stearic acid which is a sort of fatty acid that has a impartial impact on blood ldl cholesterol. This means they are often consumed in restricted portions. Moreover, the nut gives loads of nutritional vitamins and minerals which can be fairly useful for the human coronary heart and may also help in managing weight.

*Age and train

Many outdated folks have a tendency to avoid train pondering their biones might not be in a position to take the pressure. However, Agarwal talked about that exercising beneath steering could make one really feel optimistic and energetic and it improves general well being. “Just maintain your pace and try not to force your body to do more. You can do yoga, low-intensity aerobics, breathing exercises at an older age to keep yourself away from pains and aches,” Agarwal mentioned.

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*Plant-based weight loss plan could not present sufficient protein

Certain plant-based food sources are wealthy sources of protein that assist stability the physique’s weight loss plan deficiencies. Food sources like tofu, lentils, peanuts, chickpeas, almonds, quinoa, chia seeds, hemp seeds, beans and rice, potatoes and inexperienced leafy greens are all wealthy in protein. “All you have to do is focus on consuming a balanced and nutritious diet to get the maximum amount of nutrients,” shared Agarwal.

*Green tea helps in burning fats

The fact is green tea doesn’t make one lose weight. It solely boosts one’s metabolism and may profit one’s well being in a number of methods.

Instead of counting on broadly shared myths, it’s all the time a good suggestion to verify with an knowledgeable and make modifications to one’s weight loss plan accordingly, she really helpful.

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