Incontinence is a condition in which bowel movements are difficult, requiring frequent effort to pass stools and resulting in frequent bowel movements. Typically, a person suffering from incontinence may have bowel movements only two to three times a week, and the stools may be hard and dry. This can cause considerable discomfort and mental distress. Many people around the world suffer from constipation, which can be triggered by a variety of factors including diet, tobacco use, lack of physical activity, certain medical treatments, and certain medications. When constipation is not treated, it can lead to more serious health problems.
Adding certain foods to your diet to reduce constipation can help. Here are five foods to reduce constipation and promote better digestive health. In addition, drinking plenty of water, maintaining a strict diet, and staying active are important for prevention.
These 5 foods can help in getting relief
leafy green
According to the report, green leafy foods provide great relief from the problem of constipation. Adding foods like beetroot, broccoli, cabbage, carrots, corn, green peppers, butternut squash, spinach, potatoes and avocado to your diet can promote regular bowel movements.
Fruit
Four fruits containing vitamin C are considered to be effective in relieving constipation. According to the report, fruits like apple, date, papaya, am, centra, picea, kiwi, red, raspberry, blackberry and others can be particularly effective in reducing constipation.
Flax seeds
According to Medical News Effective Today, flax seeds are great at reducing constipation. Flaxseed oil can increase constipation, increase bowel movements and make stool passage easier.
Fali Babu
Legume vegetables, which include various pulses and legumes such as kidney beans and chickpeas, are beneficial for digestive health. These ingredients are rich in nutrients such as B vitamin 6, potassium, folate, and zinc, which can help promote bowel movements and improve overall digestion.
drink water
Water plays an important role in almost all biological functions of the body. One of the primary principles of crushing stock is water intake. Drinking too little water can lead to constipation and other health problems. It is recommended to drink at least 2 liters of water daily to help prevent and reduce constipation. Although water consumption may vary from person to person, if you have constipation problems, water consumption is especially important for you.
