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Home Health-Fitness How can you protect yourself from non-Covid illnesses in the monsoon?

How can you protect yourself from non-Covid illnesses in the monsoon?

While staying protected and wholesome is the want of the hour, seasonal illnesses are certain to afflict individuals if they aren’t cautious. When the summer time warmth subsides and monsoons arrive, the change in climate will increase the threat of infections. As such, it turns into crucial to take some precautionary preventive measures for well being.

Kanchan Naikawadi, the managing director and preventive healthcare specialist at Indus Health Plus, shares with indianexpress.com a number of ailments that have an effect on individuals throughout the moist season, and the methods in which they can maintain their immunity.

1. Food and water-borne ailments: Eating freshly-cooked residence meals is the finest strategy to keep wholesome. Drinking boiled or purified water is crucial. Don’t neglect to clean your palms steadily.

Hepatitis A, cholera, typhoid and diarrhea are widespread if correct hygiene just isn’t maintained. Drinking contaminated water and junk meals ready in unclean circumstances can additionally have an effect on your physique. Stomach associated points and fever, and in some instances of Hepatitis A, acute liver failure, are extreme results.

2. Malaria and dengue: Due to heavy rains, water will get accrued in completely different areas, turning into stagnant over time. This acts as the excellent breeding spot for mosquitoes which invite ailments like malaria, dengue, chikungunya. Dengue reduces your blood platelet rely, which can turn out to be deadly.

Mosquito repellents, nets are methods to keep away from the insect as are shutting doorways, home windows earlier than night. Empty your plant pots, and don’t let water get collected in your own home.

health, monsoons, staying healthy in the monsoon season, monsoon illnesses, seasonal illnesses, monsoon infections, indian express news Dengue reduces your blood platelet rely, which can turn out to be deadly. (Photo: Getty/Thinkstock)

3. Common flu and viral fever: These air-transmitted ailments are widespread all through the yr. During monsoons, there’s a fast enhance. Due to the larger moisture content material in the air, micro-organisms get an acceptable surroundings to develop, ensuing in extra infections. Some of the signs embrace fever, sore throat, runny nostril, watery eyes.

Use rain safety gear like umbrellas, raincoats when stepping out. Try to not stroll in soiled water puddles to forestall bacterial, viral an infection. Always maintain a change of socks, sneakers, garments. Take a scorching bathe when you return residence.

4. Eating wholesome: Consuming recent and hygienic meals is critical to keep away from many ailments. Have seasonal fruits like apples, jamuns, litchi, plums, cherries, peaches, papayas, pears and pomegranates. In addition, go for wholesome and nourishing soups. Replace fried snacks with bhuttas, sprouts bhel — this can keep away from bloating. Rejuvenate your physique by consuming natural tea with lemon, honey and tonics made up of ginger, cloves, cardamom, cinnamon, tulsi, and so on.

“We also need to remember Covid-19 is still persisting. Many experts suggest there may be a spike in the number of cases during the rainy season. Ensure you avoid stepping out unless absolutely necessary. Eat healthy and increase your immunity. Exercise and meditate to keep your mental and physical health in check. Get a full body check-up to ensure you have taken all the measures to prioritise your health,” says Naikawadi.

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