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Home Health-Fitness How to clean your teeth

How to clean your teeth

Experts clarify the precise approach to clean your teeth to hold them sturdy and wholesome

The FDI World Dental Federation tells us that 2.3 billion individuals internationally endure from tooth caries of everlasting teeth. “One of the most important reasons for this is not cleaning our teeth properly. This can lead to the formation of a sticky layer called plaque in which bacteria called Streptococcus mutans proliferate. It produces an acid that demineralises our teeth, which in turn leads to cavities, gum problems, and eventually loss of teeth,” explains Dr Okay Abhirami, orthodontist and affiliate professor, Department of Dental Surgery, PSGIMSR, Coimbatore.

When ought to we clean our teeth?

We ought to brush our teeth twice each day: within the morning after we get up and at evening earlier than sleep. “As the natural cleansing action happening in our teeth is minimum at night, it is important to clean and remove any of the residual food particles from our teeth before we go to sleep. Make sure not to eat anything post this. Also, brush your teeth in the morning to clean any of the bacterial build-up at night,” says Dr Mathew Baby, public well being dentist, Tooth Fairy Dental Clinic, Ernakulam.

The course of

While youngsters can use brushes particularly designed for his or her age, adults can select a comfortable or medium bristled toothbrush. The brush must be changed as soon as in three months. For toothpaste, any model which comprises fluoride can be utilized. “It protects teeth from cavities and the optimum level of fluoride is between 1,350ppm and 1,500ppm,” explains Dr Abhirami.

Brush for 2 minutes with a pea-size quantity of toothpaste. The angle of the bristles must be such that it reaches the gum line. “Brush in a small circular massage-like motion and cover the entire surface of your teeth. Do not be too harsh. Also, avoid a horizontal motion as that can be abrasive,” explains Dr Mathew.

Air-dry the comb after every use and retailer every one’s individually, or, “It can cause bacterial transfer,” says Dr Abhirami. She additionally recommends utilizing dental floss and mouthwash as soon as on daily basis. “Floss helps to clean in between the teeth. Do not use anything else like toothpicks or pins to clean these areas. Also, most of the commercially available mouth washes tend to be strong and cause a mild burning sensation. To avoid this, dilute it with water in a 1:1 ratio before using,” she provides.

For youngsters

Cleaning of teeth ought to start as quickly as the primary teeth seem, often when a toddler is round six months outdated. One can start by wiping the teeth with a moist washcloth or a comfortable silicone brush. As your youngster is round one, introduce a small-sized, soft-bristled brush. Dr Gopika Sharma, marketing consultant paediatric and preventive dentist, Phoenix Hospital, New Delhi, explains, “Initially just wet it to make it soft before using it. Later, introduce a grain size amount of fluoride toothpaste. After brushing, keep rinsing to a minimum to benefit from the fluoride in the paste. After three years of age, toothpaste can be a pea-size amount.”

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