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Home Health-Fitness I sometimes do 100 surya namaskars in a day: Shriya

I sometimes do 100 surya namaskars in a day: Shriya

I sometimes do 100 surya namaskars in a day: Shriya

We just lately noticed actor Shriya Pilgaonkar creating her personal area of interest on the OTT platform. Known for her function in Mirzapur, the actor talks to us how she manages to maintain so match. The diva additionally shares a few of her high suggestions for wanting attractive with out a lot fuss. Here you go:

“I have been majorly into sports while growing up. I was a professional swimmer, so guess that helped a lot in keeping fit. I like doing Pilates or playing a sport more than heading to a gym,” says the actor. In the lockdown Shriya had taken to skipping which she says actually helped her keep in form. Another, essential a part of her every day exercise regime is yoga. She does Surya Namaskar which helps her reduce down fats, makes the backbone versatile and in addition improves digestion. “I have done it consistently 20-30 times in a day and sometimes I have done 100 in a day followed by no other workout,” she says.

However, on the subject of weight-reduction plan, the actor hasn’t actually adopted a specific weight-reduction plan program. She believes in easy ghar ka khana. “My mom was very particular about food when I was a child, so I used to eat every healthy vegetable. I’m a foodie. But on most days I stick to simple ghar ka khana. I start my day with a spoon of ghee and badam. I often eat out. But I try intermittent fasting on days I have shoots. It is healthy when done once a while,” she says. She additionally believes in early dinner and doesn’t eat something after 8pm.

Shriya additionally does facial yoga to maintain immature tremendous strains at bay. The actor has just lately learnt nose-chin-neck workout routines that she believes are very efficient for firming facial muscle tissue.

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