November 18, 2020 2:10:45 pm
Excessive publicity to air pollution can set off lung circumstances akin to chronic obstructive pulmonary disease (COPD). This is as a result of pollution current within the air are inclined to get deeply lodged into your lungs and irritate them, in flip, even damaging the respiratory tract, defined Dr Arvind Kate, Pulmonologist at Zen Multispeciality Hospital, Chembur.
“If you are constantly exposed to air pollution and experience breathing problems, your symptoms may worsen. Air pollution negatively impacts the lungs, and is especially harmful to people already living with COPD,” mentioned Dr Kate.
What is COPD and how is it linked to air pollution?
COPD could be described as a lung situation that causes narrowing of the airways and could even result in everlasting scarring of the lungs. Constant publicity to air pollution tends to trigger lung irritation, and one could even undergo from many ailments at a later stage. COPD could progress quicker in folks with broken lungs.
Heavy visitors and poor air quality can deteriorate one’s well being by affecting the lungs and inflicting fixed coughing and respiratory issues and elevated morbidity. Not solely this, air pollution can set off respiratory infections that may additional trigger COPD assaults.
Tips to cope with COPD
*COPD has no remedy however sufferers with this situation normally go for pulmonary rehabilitation, a supervised program that features train coaching, well being training, and respiratory methods, remarked Dr Kate.
*Due to the present pandemic, it’s important to care for one’s lungs by not exposing your self to air pollution, doing respiratory workouts, and following a well-balanced eating regimen. Similarly, smoking is a strict no-no. Those who have already got COPD or those that have simply developed the situation ought to give up smoking by choosing smoking cessation remedy.
*Stay stress-free and do yoga and meditation daily. Doing so will show you how to to take care of an optimum weight.
“It is essential to raise awareness regarding COPD and act accordingly. Do not ignore your lung problems and try to improve your quality of life by staying fit and healthy,” mentioned Dr Kate.
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