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Home Health-Fitness Keep cold and cough away with these Ayurvedic home remedies

Keep cold and cough away with these Ayurvedic home remedies

By: Lifestyle Desk | New Delhi |

November 11, 2020 10:00:04 am


Keep cold and cough away with these Ayurvedic home remediesOne of the frequent well being points that many people are inclined to face is frequent cold and cough. (Source: Getty Images/Thinkstock)Numerous us look ahead to the winters to set in because it brings respite from the scorching summer time warmth. But it can’t be denied that the chilly season additionally brings with it many seasonal health issues like frequent cold and cough. While individuals brush it off and don’t take treatment for a similar, it would set off different well being points. Therefore, it is very important be a bit of extra alert about respiratory disorders, advised ayurvedic physician Dr Dixa Bhavsar.

“It might seem harmless but it can take a toll on our health. So it’s better to prevent it in all possible ways,” she added whereas recommending some simple preventive measures.

Check them out beneath:

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It was always like COUGH & COLD? No big deal! But in times as today, we’ve become more aware and alert about these respiratory disorders. It might seem harmless but it can take a toll on our health. So its better to prevent it in all possible ways ⬇ You can prevent it by following these simple suggestions: Avoid kapha (cold) aggravating factors such as ⏬ 1. Cold drinks 2. Yoghurt especially when mixed with fruits. 3. Ice creams, sugary food, deep fried food, heavy food. 4. Day sleep {It is is strictly prohibited} 5. Late nights (staying awake until late) ⏬ Now if you’ve already been suffering from cough & cold, here are ayurvedic remedies to help you out: ⛑ 1. Boil 7-8 tulsi leaves, a small piece of ginger (adrak), few cloves of garlic (lasun), 1 tsp of carom seeds (ajwain), 1 tsp methi seeds, turmeric (dry or fresh) and 4-5 black pepper (kali mirch) in 1 litre of water, until it gets half and drink it first thing in the morning. 2. No cold water for shower and drinking. 3. Drink warm water to promote digestive function. 4. Honey helps you soothe your throat. 5. Drink Ginger, turmeric, lemon tea. 6. Steam inhalation. Add some ajwain, eucalyptus oil or turmeric in boiled water for steam inhalation. 7. Drink warm milk with turmeric. 8. Gargle with licorice decoction or luke warm water with turmeric & rock salt incase of sore throat. 9. Chew tulsi leaves or liquorice (mulethi). 10. Ayurvedic formulations like ▶Sitopladi Churna (expectorant) ▶Trikatu Churna ▶ Talisadi churna (decongestant) with honey. 🌱 Along with these, you also need to reduce intake of fatty foods, fried, stale & street food. Try & eat light home-cooked food. 🌱 Perform Bhastrika, Anuloma viloma & Bhramri Pranayama twice every day, both in the morning and at night. 🌱 Follow @drdixa_healingsouls for more health updates on ayurveda & holistic healing.

A put up shared by Dr Dixa Bhavsar (@drdixa_healingsouls) on

As per Dr Bhavsar, it’s best to keep away from kapha or cold-inducing meals like cold drinks, yoghurts blended with fruits, sugary foods, cold meals, alongside with day sleep and gentle nights.

She additionally advisable just a few home remedies which have been utilized by generations.

*Boil 7-8 tulsi leaves, a small piece of ginger, few cloves of garlic (lasun), 1 tsp carom seeds (ajwain), 1 tsp methi seeds, turmeric (dry or contemporary) and 4-5 black pepper (kali mirch) in 1 litre of water, till it will get half. Then drink it very first thing within the morning.
*No cold water for bathe and ingesting. Instead drink heat water to advertise digestive perform.
*Honey helps soothe your throat.

ALSO READ | Suffering from common cold and flu? Try dry ginger coffee for instant relief

*Drink ginger, turmeric, lemon tea.
*Steam inhalation. Add some ajwain, eucalyptus oil or turmeric in boiled water for steam inhalation.
*Drink heat milk with turmeric.
*Gargle with licorice decoction or luke heat water with turmeric & rock salt incase of sore throat.
*Chew tulsi leaves or liquorice (mulethi).
*Have ayurvedic formulations like Sitopladi Churna (expectorant), Trikatu Churna and Talisadi churna (decongestant) with honey.

Along with these, you additionally want to scale back intake of fatty, fried, stale and road meals. Try and eat gentle home-cooked meals, she stated.

Dr Bhavsar additionally advisable guided respiratory strategies like Bhastrika, Anuloma viloma and Bhramri Pranayama twice each day, each within the morning and at evening.

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