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Keep these simple tips in mind for a healthy festive season

Keep these simple tips in mind for a healthy festive season

festivities, eating out during festivities, festival eating out, eating health tips, easy tips, indianexpress.com, indianexpress,Be conscious of what you eat through the festivities. (Source: Getty Images/THinkstock)Festivities name for celebrations with household and pals. And at instances, we are likely to eat from exterior or indulge in fried and junk meals. Which is why you will need to preserve a examine on what we’re consuming by consuming sensible and balancing it out. But when you are likely to face well being points like bloating, burping, and in addition indigestion after consuming from exterior listed here are some simple tips that may assist advised dietitian Lavleen Kaur.

Count on these healthy consuming tips

Eat one among these meals/drink earlier than you exit. It will make sure you don’t go overboard with the feast and might benefit from the celebrations:

*Fruit or a fruit smoothie with a handful of nuts
*Raw veggie sticks
*Curd/yoghurt with flaxseeds
*Few paneer cubes
*2 entire eggs boiled
*Whey protein shake

ALSO READ | Make your weekend interesting with these delicious dessert recipes

While consuming out

*Go for any three gadgets you like to eat and luxuriate in guilt-free
*Enjoy your meals, however chew slowly and sensibly
*Do not attempt to indulge in each merchandise on the menu; your abdomen just isn’t a trash bin
*Fill your abdomen by 80 per cent, not 100 per cent
*Some salad dressings will be unhealthy
*Share the dessert with somebody
*Have plain lemon water after meals

If you eat in a conscious approach, you wouldn’t really feel heavy or bloated; however in case you do, take it straightforward.

*Have drinks like ajwain or lemon water that assist in digestion. Get again to your healthy routine. “No need to punish your body by doubling your workout or skipping meals the next day. It does not work that way,” stated Kaur.

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