Another week, one other fitness problem by Bollywood diva Malaika Arora as followers get able to burn all that undesirable physique fats this festive season. Teaching fitness enthusiasts about a Yoga pose for stronger, tighter and sculpted abs, Malaika inspired followers to stretch and sweat with Parivrtta Parsvakonasana.

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Taking to her Instagram deal with, Malaika shared the nitty-gritties of the asana. Donning a royal blue sports activities bra teamed with a pair of comparable colored Yoga pants, Malaika was seen nailing the train herself.

Pulling again her glossy hair in a excessive braid coiffure in order that it doesn’t messes along with her intense exercise session, Malaika quipped within the caption, “Hello Everyone! Time to stretch, sweat and bring on the new week with a bright smile 🙂 (sic).”

She added, “#MalaikasMoveOfTheWeek is Parivrtta Parsvakonasana It is an excellent yoga pose for stronger, tighter and sculpted abs (sic).”

Method:

Start with downward dealing with canine pose of Yoga with ft grounded and palms positioned firmly on the ground. Inhale and deliver your proper foot ahead between each your palms.

Keep the again of your left leg straight and tuck in your toe in whereas lifting up the heel. Exhale, push your pelvic down and take your proper thigh parallel to the bottom.

Inhale, elevate up your proper hand with fingers pointing in direction of the ceiling. Make positive that each your shoulders are aligned. Gaze up in direction of your outstretched fingers and maintain onto the pose for 10 to fifteen seconds earlier than releasing the posture.

 

Parivrtta Parsvakonasana or revolved aspect angle pose of Yoga rejuvenates the whole backbone, stretches the hamstrings and makes them extra versatile and additionally tones the thighs, calves and ankles aside from making the again muscle mass stronger and suppler. Some different added advantages of this asana embrace rising the focus and steadiness and releasing toxins in our physique by deep twisting which helps to unknot ourselves from life’s day by day twists and turns.

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