Oats Upma Recipe

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Oats Upma Recipe

 

Oats upma recipe – Indian oats recipes – easy and healthy breakfast or dinner recipe using oats. Vegetable oats upma recipe with full video and step-by-step pictures.

Upma is a common breakfast in South Indian households and we usually make a variety of upma. The most common ones are Rava Upma and Semiya Upma which are a part of our breakfast menu at least once a week. Unlike other upma, this Oats Upma is rich in fibre and since we add vegetables to it, this upma becomes more nutritious.

If you are a working mother, bachelor or studying in a hostel, this healthy meal can be prepared in just 15 minutes. You can make the process even faster by using frozen vegetables. We usually make dalia with oats and I have posted Nombu Kanji Style Oats Recipe In Jayshree’s kitchen. But this is a soft upma and tastes good too.

apart from this I have also posted some Indian oats recipes in Jayshree Kitchen. oats chaat recipe, Oats Tikki for Weight Loss, Oats Ven Pongal, Oats Murukku, Indian-style overnight oats

Oats Upma Recipe

Healthy Indian Style Oats Upma Recipe- Easy Weight Loss Recipe

Keyword healthy recipes, oats recipes, south indian breakfast recipes
prep time 15 minutes
Cooking Time 15 minutes
total time 30 minutes
    • 1 cup quick cooking oats

    • 4 spoon Oil
    • ½ spoon Mustard seeds
    • 1 spoon urad dal

    • 2 Karchi Groundnut
    • ½ spoon Ginger finely chopped
    • 2 chopped green chillies

    • 1 Onion finely chopped
    • 3 Karchi Carrot finely chopped
    • 2 Karchi Capsicum

    • 3 Karchi frozen peas
    • ¼ spoon turmeric powder
    • 1/2 spoon Asafoetida

    • Some curry leaves
    • ½ Lemon
    • Some coriander leaves

  • Salt as needed
  • ¼ cup Water
    • Add oats to a pan, I used quick cooking oats.

    • Fry on medium flame for 2-3 minutes, taking care not to burn it.
    • Take out and keep aside
    • Put oil in a pan.

    • Now add mustard seeds, urad dal and when the mustard seeds start to crackle, add peanuts and asafoetida
    • Let it roast well, now add ginger and chopped green chillies to it
    • Mix well and add the onions.

    • Cook until transparent.
    • Now add finely chopped carrots, capsicum and frozen peas to it.
    • Add some salt and cook for 1-2 minutes.

    • Since we have added finely chopped vegetables to it, it gets cooked very quickly.
    • Add turmeric powder to it and mix it well.
    • Now add dry roasted oats to it.

    • Mix well and sprinkle water into it. Do not add all the water at once, else the upma will turn into porridge.
    • Cover and cook for a minute.
    • Open and sprinkle 1-2 tbsp water.

    • Mix well, cover and cook for 1-2 minutes.
    • Oats Upma is now well cooked.
    • Turn off the gas.

    • Squeeze lemon juice and mix well
    • Garnish with finely chopped coriander leaves.
    • Healthy and tasty Oats Upma is ready.

 

notes:
1 Always serve this upma scorching.

2 If you’re serving oats upma somewhat later, sprinkle 2-3 tbsp water and canopy it and cook dinner for a minute. Oats upma will turn into moist and tender.
3 Oats Upma goes effectively with coconut chutney or any pickle.
    • Add oats to a pan, I used fast cooking oats.
    • Fry on a medium flame for 2-3 minutes, taking care to not burn it.
    • Take it out and hold it apart.

    • Put oil in a pan.
    • Now add mustard seeds, urad dal to it and when the mustard seeds start to crackle, add peanuts and asafoetida to it.
    • Let it fry effectively, now add ginger and chopped inexperienced chillies to it.

Oats Upma
    • Mix effectively and add the onions.
    • Cook till clear.
    • Now add finely chopped carrots, capsicum and frozen peas to it.

  • Add some salt and cook dinner for 1-2 minutes.
Oat
    • Since now we have added finely chopped greens to it, it will get cooked in a short time.
    • Add turmeric powder to it and blend it effectively.

  • Now add dry roasted oats to it.
Upma Recipe
    • Mix effectively and sprinkle water into it. Do not add all of the water directly, else the upma will flip into porridge.
    • Cover and cook dinner for a minute.

Upma Recipe
  • Open and sprinkle 1-2 tbsp water.
  • Mix effectively, cowl and cook dinner for 1-2 minutes.
Oats Upma
    • Oats Upma is now effectively cooked.

  • Turn off the gasoline.
  • Squeeze lemon juice and blend effectively.
Oats Recipes
    • Garnish with finely chopped coriander leaves.

  • Healthy and attractive Oats Upma is prepared.

Oats Recipes
    • Always serve this upma scorching.

  • If you’re serving oats upma somewhat later, sprinkle 2-3 tbsp of water, cowl it and cook dinner for a minute. Oats upma will turn into moist and tender.
  • Oats Upma goes effectively with coconut chutney or any pickle.