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Home Health-Fitness One year of lockdown: Self care and mental health during a pandemic

One year of lockdown: Self care and mental health during a pandemic

by Dr Aparna Joshi

“I haven’t been able to meet my wife and my baby since the lockdown. I am stuck, away from them and keep worrying about their safety. Being stuck indoors, while worrying about them, I am feeling a kind of a ‘mental congestion’”(35, Male)

I needed to transfer again residence resulting from lockdown, it’s getting actually difficult for me right here. My father is abusive in direction of my mom and I really feel helpless, that is even impacting my relationship with my boyfriend (28, F)

Narratives like these have been frequent on the iCALL helpline since March 2020 (when the lockdown because of the pandemic began), the place counsellors provide psychosocial counselling providers over technology-assisted mediums to shoppers throughout the nation. The quantity of shoppers reaching out has elevated by 103 per cent in comparison with pre-COVID-19 knowledge, indicating a excessive want to hunt psychosocial providers. The COVID-19 pandemic made its method to India in late January 2020. Since the launch of the helpline in March 2020, iCALL catered to fifteen,000+ shoppers via its phone, e mail and chat-based providers. The counsellors listened to narratives of misery actively in a secure and holding setting and labored with shoppers to develop inner sources and facilitate referrals that helped cope with their considerations.

The outbreak of the pandemic itself and the next containment measures have taken a toll on the mental health of people. The psychosocial influence manifested via nervousness, bereavement, insomnia, loneliness, elevated substance use (WHO, 2020) has had additional adversarial penalties on different life outcomes resembling socio-economic standing, high quality of life and vulnerability to diseases, and so forth.

On one hand, the pandemic acted as an equaliser affecting most of the people throughout completely different strata of the society; however on the opposite, it additionally served to accentuate the present social rifts by adversely affecting those that belong to weak and marginalised teams resembling migrants, aged, people with disabilities, ladies survivors of violence, individuals with mental sickness, LGBTQ people and so forth. Studies have proven that during the lockdown, ladies, regardless of their employment standing, bore the burden of home obligations greater than males (Chauhan, 2020). It can also be a proven fact that there was an exponential improve in situations of home violence during this era. (Das et al., 2020).

Needless to say, the advanced set of stressors skilled by people, notably the aged, ladies and kids, of their private, interpersonal, skilled and communal lives and the resultant misery, requires an equally multi-faceted psychosocial response. At a macro stage, this could contain preventive and interventive health measures, financial reforms, era of livelihood choices, steps to mitigate stigma, resumption of transportation and on a regular basis life actions and so forth. But at a micro-level, people additionally want assist and nurturance as they proceed to battle with uncertainties, worries, conflicts, losses and isolation of their private and interpersonal lives.

covid 19 pandemic, covid 19 pandemic mental health, pandemic mental health, self help The outbreak of the pandemic itself and the next containment measures have taken a toll on the mental health of people. (Photo: Getty Images/Thinkstock)

Responding to misery: Tips, sources and obligations

Remember: It just isn’t `regular’ but. As we proceed to face indefinite time frames for normalcy to be restored, we should take steps in direction of self-care very similar to the steps we take to cease the unfold of the virus. The first step on this route is to decelerate, remember of our personal feelings, and acknowledge the influence of this irregular scenario on our lives. Some responses could also be wholesome and some unhealthy. It is essential to establish/acknowledge one’s unhealthy coping methods resembling extreme publicity to digital units, use of substances. Therefore, some wholesome methods to interact in self-care might embody easy steps resembling making certain consumption of wholesome meals, good sleep (7-8 hours), some type of bodily train or motion, studying books, listening to music, making certain one is ready to consciously restrict one’s time spent on-line and have a wholesome on-line expertise general. In instances of adversity practising gratitude, compassion and mindfulness-based workout routines can go a good distance in holding our personal.

Resources: When coping with uncertainty, specializing in what we will management and what’s past our management helps. It is essential to attach neighborhood members with related assist and sources. Often connecting with a cherished one, and even speaking to a skilled counsellor at a helpline like iCALL (cellphone: 9152987821/ e mail: [email protected]/ chat: nULTA app) may help in instances of despair. As many individuals more and more flip to social media, it’s important for them to search out related assist and data on-line as properly. iCALL continues to work with consultants and social media corporations resembling Facebook to develop sources that help in managing emotional and social health. Some of these sources embody Emotional Health, a centralised useful resource hub on Facebook, Chatbots, and well-being guides on Facebook, and Instagram.

Responsibilities: As we proceed to adapt to a new definition of ‘normal’, let’s be attuned to the emotional wants of our personal selves and others round us as it would go a good distance in shaping the mental, social and bodily well-being of our society.


Chauhan, P. Gendering COVID-19: Impact of the Pandemic on Women’s Burden of Unpaid Work in India. Gend. Issues (2020). https://doi.org/10.1007/s12147-020-09269-w
Das M, Das A, Mandal A. Examining the influence of lockdown (resulting from COVID-19) on Domestic Violence (DV): An proof from India. Asian J Psychiatr. 2020;54:102335. doi:10.1016/j.ajp.2020.102335

WHO (2020). COVID-19 disrupting mental health providers in most nations. Accessed on-line. https://www.who.int/news/item/05-10-2020-covid-19-disrupting-mental-health-services-in-most-countries-who-survey.

(The creator is venture director, iCALL; assistant professor, TISS; Tanuja Babre, Programme Coordinator & Sindhura Tammana, Research Associate, on behalf of iCALL Helpline, TISS.)

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