Home Health-Fitness Post-Diwali detox: Simple regimen to get back to your healthy self

Post-Diwali detox: Simple regimen to get back to your healthy self

By: Lifestyle Desk | New Delhi |

November 18, 2020 4:40:09 pm


immunity, gut health, how to detox post diwali, gut health, how to ensure gut health after gorging on sweets, indianexpress.com, indianexpress, immunity hacks, kitchen hacks for immunity,Prevent intestine points by taking good care of what you will have. (Source: Getty Images/Thinkstock)Diwali ranks the very best when it comes to pageant binging and indulging in a wide range of sweets and fried meals. So it’s a good observe to go simple on sure meals as soon as the celebrations are over to rid the intestine of any toxins and pace up the physique’s metabolism for improved total well being.

If you, too, have been overindulging in sweets and savouries over the previous few days, it’s time you incorporate a couple of modifications in your way of life to maintain points like acidity, indigestion and gastric troubles at bay. But when you’ve got been affected by the identical already, right here’s how one can maintain your gut healthy and comfortable.

Ayurvedic therapist Dr Dixa Bhavsar not too long ago steered a couple of methods that may go a good distance in guaranteeing such intestine points keep away.

Warm water

It helps flush out toxins. So, maintain sipping on heat water all through the day.

Ginger tea

Drink ginger tea twice a day to soothe your throat.

ALSO READ | Improve your gut health with these expert tips

No sugar

Say no to sugar for not less than per week post-festivities.

Turmeric milk

Drink turmeric milk every day to enhance your immunity.

Sleep
how to sleep better, sleep quality, indianexpress, indianexpress.com, meditation, anxiety, daytime naps, napping, pandemic, Ensure you sleep properly submit festivities. (Source: Getty Images/Thinkstock)
Get sufficient high quality sleep. Go to mattress earlier than 10 pm (or most by 11 pm).

“In a nutshell, these methods help to speed up your metabolism and enhance your overall health,” talked about Bhavsar.

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