Stomach flu, often known as gastroenteritis, is normally attributable to any virus that will assault the gastrointestinal system. It will also be attributable to micro organism by means of contaminated water and meals. “Stomach flu can wreak havoc on the system. Remember, our overall health is closely interlinked with our digestive health. Hence, stomach flu can have a deep impact on physical, mental, and emotional health,” mentioned nutritionist and way of life educator Karishma Chawla.
Stomach flu signs embody nausea, vomiting, diarrhea, stomach cramping, and stomach ache.
Here are foods that one should have and avoid when down with stomach flu:
*Drinking ample quantities of fluids is crucial to make up for the fluid loss on account of diarrhea and vomiting. Fluids embody plain water, infused water with herbs, electoral water, coconut water, broth, natural tea with ginger, and peppermint. In reality, the odor of peppermint tea might assist scale back nausea as properly.
*Indulge in low fibre bland foods with no spices or extra oil. One can experiment with khichdi made with white rice and moong dal. It’s simple on the stomach and has good protein content material.
*Have eggs as they’re simple on the stomach and wealthy in protein, making them an amazing snack. Eggs are additionally a superb supply of B nutritional vitamins and selenium, that are vital vitamins for the immune system.
*Lean meat is healthier tolerated than high-fat meats. Hence one can go for rooster however cease having it if it doesn’t swimsuit the stomach.
*Can strive soups with none mixers akin to cornstarch or cream. One can quite strive arrowroot. Broth-based soups are additionally nice as they supply loads of fluids with electrolytes.
*Fried meals gadgets that are troublesome to digest. They can irritate stomach flu signs.
*Spicy foods as these might set off nausea and vomiting.
*High sugar foods and fruit juices which can worsen diarrhea.
*Caffeinated drinks can intervene with sleep. Caffeine can even compromise digestion and enhance bloating.
*Raw foods may be troublesome to digest.
Some home remedies for stomach flu embody sufficient relaxation. One can even use acupressure/acupuncture factors and a heating pad/heat scorching bag on the stomach to ease cramping.
Some meals concepts that may be integrated:
Breakfast: rice flour chilla with eggs
Lunch: moong dal khichdi with white rice and broth-based soup
Evening meal: Fruit/mashed potatoes
Dinner: soup and khichdi or egg rice
Ensure a superb quantity of fluid to replenish water loss and assist the physique heal.
“Following a good gut health protocol is the best way to avoid stomach flu. Indulge in anti-inflammatory whole foods, colourful nutrient-dense fruits and vegetables, medicinal herbs and spices such as ginger, turmeric, and garlic. foods such as bone broth, high-quality fat such as coconut oil, olive oil, ghee, and protein such as eggs, lean meat, dals and pulses. Crowd out processed foods, refined flour, and sugar,” mentioned Chawla.