Sattu Paratha | Sattu ka Paratha, a well-liked Bihari-style roasted chana dal-stuffed Indian flatbread. Sattu Paratha Recipe with Step-by-Step.
Sattu Paratha is well-liked in the Indian states of Odisha and Bihar. Roasted gram flour, not chickpea flour, is combined with spices, herbs, and onions and stuffed in the paratha. This protein-rich paratha recipe can be eaten with an easy raita. When I inform my South Indian friends about sattu, they instantly ask whether it is sattu maavu. Sattu and sattu maavu aren’t identical.
Sattu is comprised of roasted complete gram dal. The dal accessible at Pori Kadalai has black pores and skin, which is combined with flour. It has many well-being advantages. Adding spices and onions to it makes it very tasty. You can pack it in your lunch box or make it for lunch or dinner.
Apart from this, additionally, see my different attention-grabbing parathas: Sev Paratha, Tori Paratha, and Mexican Paratha
Sattu Paratha Recipe
Protein-rich Indian flatbread stuffed with roasted gram flour
For the dough
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- 2 cup Whole Wheat Flour | Atta
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- 1 spoon of chili powder
- 1 spoon Celery | Omam
- 1 spoon Oil
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- Salt as wanted
- Water to knead the dough
- Ghee for making parathas
- dry flour for sprinkling
For the sattu filling
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- 1 cup Sattu flour
- 1 Karchi finely chopped garlic
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- 2 inexperienced chillies, finely chopped
- 1 spoon of chili powder
- 1 massive onion, finely chopped
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- Salt as wanted
- 1 Lemon
- ¼ cup finely chopped coriander leaves
- 1 Karchi Oil
- 1-2 Karchi Water, if vital
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- Method:
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- Add 2 cups of wheat flour to a bowl.
- Now add 1 teaspoon of crimson chili powder, 1 teaspoon of celery, and salt to it.
- Add water and knead a smooth dough
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- Apply one spoon of oil, cowl it, and preserve it for a quarter-hour.
- In one other bowl, add 1 cup of sattu flour.
- Add 1 tbsp. finely chopped garlic, chopped inexperienced chilies, crimson chili powder, 1 finely chopped onion, salt, lemon juice, coriander leaves and 1 tbsp. oil.
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- Mix every little thing effectively
- If you collect every little thing, you can take care of the form.
- Now make equal-sized balls of the kneaded dough
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- sprinkle it with dry flour
- Roll into small discs
- Add 1.5 teaspoon of sattu combination into it
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- Cover and seal it effectively.
- sprinkle dry flour
- Roll into medium-slender parathas
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- Grease the pan and place the paratha on the pan
- Cook on either side
- grease with ghee or oil
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- Remove from the pan when cooked
- Repeat to complete
- Sattu Paratha is prepared
- Serve with easy raita or plain yogurt.
2. You can even add dry mango powder and fennel seeds to the stuffing.
3. Sattu Paratha might be eaten with plain raita or easy curd.
-
- Add 2 cups of wheat flour to a bowl.
- Now add 1 teaspoon of crimson chili powder, 1 teaspoon of celery, and salt to it.
- Add water and knead smooth dough.
- Add 1 teaspoon oil, cowl, and preserve apart for a quarter-hour.
-
- In one other bowl, add 1 cup of sattu flour.
- Add 1 tbsp. finely chopped garlic, inexperienced chilies, crimson chili powder, 1 onion, salt, lemon juice, coriander leaves and 1 tbsp. oil.
-
- Mix every little thing effectively
- If you collect every little thing, you can take care of the form.
- Now make equal-sized balls of the kneaded dough.
-
- sprinkle it with dry flour
- Roll right into a small disc.
- Fill it with 1.5 teaspoons of Sattu.
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- Cover and seal it effectively.
- sprinkle dry flour
- Roll into medium-slender parathas
-
- Grease the pan and place the paratha on the pan
- Cook on either side.
-
- grease with ghee or oil
- When it’s cooked, take it out of the pan
- Repeat to complete.
- Sattu Paratha is prepared
- Serve with easy raita or plain yogurt.
