Simple and effective ways to cut down on sugar

sugar consumption, easy tips to cut back on sugar, FSSAI sugar consumption, sugar intake, indianexpress.com, indianexpress,Simple ways may also help you get again on sugar. (Source: Getty Images/Thinkstock)One of the best and best ways to swap to a more healthy life-style is to pay shut consideration to one’s sugar consumption. With medical practitioners all the time recommending the necessity to cut down on sugar as a lot as attainable, the Food Safety and Standards Authority of India (FSSAI) just lately listed down some ways by which sugar consumption may be lowered.

“Did you know you end up consuming a lot more sugar drinking carbonated beverages than you realise. Make the healthy swap today!” it stated in a tweet.

Why does sugar consumption want to a verify?

Lifestyle circumstances like diabetes and blood sugar have seen a rise owing to extreme sugar consumption. Which is why it’s suggested to keep away from meals with excessive quantities of added and free sugars, and as an alternative go for meals with pure or inherent sugars, as it’s thought-about acceptable so long as they don’t seem to be overly consumed.

FSSAI recommends these dietary modifications

Avoid sneaky sugars

Swap your carbonated sweetened drinks with coconut water, buttermilk and fruit smoothies or fruit juices.

ALSO, READ | Women in metro cities have more added sugar than men, reveals survey

Choose recent over-packaged

Consume recent and seasonal fruits and greens over canned ones.

Dress up your breakfast moderately than sweetening it

Add dates, raisins and figs, and even yoghurt to your breakfast porridge as an alternative to adding sugars or sweeteners.

Pick chutney over sauce

Replace bottled sauces and ketchup with recent homemade chutneys

How a lot of sugar are you consuming?

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