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Summer superfoods to keep bloating, zits, itchiness away

Most of us have already began to really feel the wrath of summer time warmth. One of the most effective methods to beat such seasonal points in summers — which might vary from extreme sweat to pores and skin rashes — is to tweak one’s common food regimen to embody some summer-friendly meals. They act as a pure coolant together with serving to you keep satiated for lengthy.

Celebrity nutritionist Munmun Ganeriwal lately shared some such quintessential summer time “superfoods” that may do exactly that for you.


It is a North Indian fruit with nice medicinal worth. It’s wealthy in vitamin C, controls diabetes, boosts power, and has immense digestive advantages.

How to have it: Dilute the pulp with some water, sugar, and some drops of lemon juice to make sherbet. Or scrape simply the pulp and blend it with jaggery to take away among the sourness.


It is among the most cooling grains and is wealthy in iron, magnesium, copper, and vitamin B1. Also, this grain is freed from gluten and wealthy in fibre.

How to have it: Make bhakri/roti out of it. Like most millets, this one can be drying, so you could eat it with ghee.


Rich in stay useful bacteria, this rose petal jam is our conventional, therapeutic combination for acidity, heartburn and bloating, talked about Ganeriwal.

How to have it: Mix 1 tsp of gulkand in chilly milk to have at bedtime. Or have a teaspoon of it after meals.

Jeera or cumin

spices, jeera, indianexpress, Jeera or cumin assist in absorption of vitamins within the physique which helps forestall bloating. (Source: Getty Images)

This humble spice has detox advantages, reduces physique warmth, cures itchiness and works wonders for these troubled with zits and pimples.

How to use it: Boil jeera seeds in water. Once it’s cooled, take a shower with that water. Jeera powder may also be added to buttermilk or curd.

Cashew apple

Cashew apple, additionally known as cashew fruit, is the fleshy fruit hooked up to the cashew nut. It has anti-ageing, anti-carcinogenic properties, and enhances fats utilisation within the physique.

How to have it: Enjoy the tangy and juicy fruit by biting into it like an apple, or by slicing it into slices.


It is a good herb for the summers. It treats indigestion, helps keep hydrated, improves intestine perform, and cools the physique.

How to use it: Make lemongrass tea by seeping the grass in water. Lemongrass may also be utilized by soaking a mesh bag with a handful of leaves in bathing water.

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