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Summer well being: Keep digestive problems at bay with these diet and lifestyle tips

Summer is right here, so are seasonal points like fever, dehydration, and even abdomen illnesses. As the warmth rises, one’s digestive system could change into sluggish resulting in sure digestive problems. Thus, it’s important to care for your consuming habits and adhere to a wholesome lifestyle to beat the warmth.

Read on to know extra about what you are able to do to care for abdomen problems throughout summer time.

“Gastroenteritis is commonly seen during the season in all age groups. Some of its symptoms include vomiting, watery motions, blood in motions, dehydration, and even abdominal pain. Jaundice is another problem that can give you a tough time and leads to symptoms like a pale look on the face, nausea, and hepatitis. This problem occurs owing to unhygienic food and contaminated water. A high-grade fever known as typhoid causing pain, fatigue, weakness, stomach ache and even headache can occur during summer. Even food poisoning occurs due to contaminated food,” stated Dr Roy Patankar, main gastroenterologist and director of Zen Multi Speciality Hospital, Chembur.

Other problems to be careful for embody nausea, acid reflux disease. Also, as the warmth and humidity rise and dilates the blood vessels and capillaries, and extra fluid will get crammed within the interstitial areas between organs and tissues, one could expertise bloating. Loss of fluids can result in constipation. Even Irritable Bowel Syndrome (IBS) can get aggravated throughout summer time.

plant based diet Eat wholesome to maintain digestive troubles away. (Source: Getty Images/Thinkstock)

Follow these important tips to forestall digestive problems throughout summer time

* Eat lighter meals in much less amount. See that you simply add fibre to your diet and eat contemporary fruits, greens, pulses, beans, and legumes. Take common meals at quick intervals to ease your digestion course of. Heavy meals are a strict no-no. Eat stomach-friendly meals like inexperienced greens, tomatoes, apples, pears, watermelon, cucumber, candy potatoes, and pineapple that may also make it easier to keep hydrated for an extended time. Moreover, salads with cucumber, tomato, carrot, and onion are straightforward to make and needs to be opted for throughout summer time. Do not neglect so as to add dry fruits and nuts to your diet. Moreover, it’s also possible to eat dates which can be dense in protein, iron, fibre, calcium, and nutritional vitamins.

*Drink quite a lot of water to replenish the fluids that you simply lose owing to the warmth. Not consuming water can result in constipation and dehydration. Coconut water generally is a good addition as it might assist neutralise your acid ranges within the abdomen and reduces the warmth.

*You could also be a fan of spicy, fried, and junk meals however you’ll have to keep away from them throughout summer time. They can invite acidity, bloating, and even abdomen irritation. So, bid adieu to pizzas, chips, and bakery gadgets.

*Probiotics might be useful as they include gut-friendly micro organism. Yoghurt is jam-packed with protein and the micro organism current in it might ease your digestion course of and relieve dysentery.

*Avoid consuming road-side meals and don’t eat stale meals as it might trigger meals poisoning.

*Exercise every day. You might do yoga, swimming, biking, working, and even aerobics. Exercising improves total well-being.

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