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Home Health-Fitness The three technologies helping us train for 2021

The three technologies helping us train for 2021

As break into a brand new decade, we take a look at the AI-driven technologies that can forge new paths from our pandemic health routines

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If 2020 was the yr of the smartwatch, then 2021 is the yr of health autonomy. Helping this alongside are these core technologies and their facilitators catering to customers who need to be ‘less gadget-oriented but still fairly digital’.

We look again on the AI-driven technologies that helped locked down individuals take a look at health in a different way, and the way these improvements are a precursor to 2021.

Virtual Reality

The private health {industry} was revolutionised when VR was introduced into the combo greater than eight years in the past. Since then we’ve seen gamified health however what about fittified gaming? Oculus welcomed Supernatural in April 2020, a cardio-heavy, on-demand exercise journey. The recreation serves up each day personalised full-body exercises and knowledgeable teaching from real-world trainers. Sweat to music from in style artists and go to stunning photorealistic landscapes. It permits you to monitor your progress with the companion app, pair your coronary heart fee monitor, schedule exercises, and comply with pals for some wholesome competitors.

What will we see taking place in 2021? Experiences like Supernatural will probably be channelling extra social experiences into their repertoire, whether or not you need to have your coach maintain you accountable or compete with pals.

Augmented Reality

Augmented Reality as a tech class is just not as overwhelming as its large brother, Virtual Reality. AR has made its manner into many residence exercises as a result of it feeds again real-time details about what’s occurring within the consumer’s physique whereas understanding, in addition to helping monitor how far they’ve come. Admittedly an AR health routine, whereas enjoyable, can take an additional stage of engagement upfront to assist individuals energy by the robust first levels earlier than exercising feels rewarding by itself.

A screenshot from Google Glass AR app Race Yourself

A screenshot from Google Glass AR app Race Yourself
| Photo Credit:
Race Yourself

AR glasses corresponding to Google Glass have been a digital buddy to customers by third-party apps like Race Yourself, which lets customers hold monitor of time, distance, and energy with a fast look on the Glass display — it’s all very Ready Player One — useful for even probably the most novice runner. The app has some in-built eventualities, too, corresponding to racing in opposition to large boulders, zombies, hearth, digital pals, and even an oncoming train.

Love understanding in entrance of the mirror however with out the hassles of a wearable? Mirror, an AR-fuelled ‘nearly invisible home gym’ that Lululemon acquired in 2020, gives greater than 50 genres of 5-60 minute courses starting from absolute newbie to knowledgeable ranges. Advanced digicam expertise and proprietary algorithms assist ship in-workout changes primarily based on the consumer’s targets, preferences, and private profile.


You might have encountered health chatbots in apps corresponding to Nike Training, Cure.Fit and Sense Bio. These AI bots information customers by completely different exercises, primarily based on depth stage, and likewise present an acceptable weight-reduction plan chart to be adopted as per the chosen health aim. Intelligent chatbots may assist optimise private efficiency by sending ideas and options as per the tracked efficiency analytics.

A sample of Artbot.AI’s chatbot

A pattern of Artbot.AI’s chatbot
| Photo Credit:

One such app Fit N Simple has been doing properly within the messenger advertising / health crossover. The firm began out attempting to chop by the noise on this sub-industry. Through its Instagram account, founder Austin Witte noticed that personalised and real-time interplay would higher interact his viewers. Favoured by numerous worldwide startups, ManyChat grew to become Fit N Simple’s go-to. “Flow Builder [by ManyChat] was a game-changer for me. When you have hundreds of thousands of subscribers, it’s hard to deliver a customised message. ManyChat’s features made sure my subscribers had a real, personalised experience,” says Austin in a previous interview.

Artibot.AI, a chatbot server created with gymnasium homeowners, health services and health trainers in thoughts. This permits you to make a chatbot that may schedule a exercise session with a shopper, enable them to pay you prematurely, and likewise present any private info you require.

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