Home Health-Fitness Three antioxidant-rich foods that can help you fight the effects of air...

Three antioxidant-rich foods that can help you fight the effects of air pollution

By: Lifestyle Desk | New Delhi |

November 18, 2020 11:40:16 am


delhi air quality, delhi air quality index, delhi pollution, air pollution delhi, stubble burning, delhi city news, indian express newshold your self secure from the dangerous effects of smog and pollution. (Express picture: Gajendra Yadav)With pollution ranges growing by the day and inflicting respiratory difficulties in lots of individuals, it’s important to take care of one’s well being by having wholesome foods and taking sufficient precautions. Below, Dr Archana Batra, a dietitian, lists down three necessary and simply out there gadgets to help you hold match.

Tomatoes
Foods to avoid before bedtime, quality of sleep, what foods to avoid before bedtime, foods to avoid at night, indianexpress.com, indianexpress, If you wish to hold your self wholesome, be certain that you eat not less than 2-3 tomatoes as half of your weight loss program. (Source: Getty Images/Thinkstock)
Loaded with vitamin C, beta-carotene, and lycopene — a type of antioxidant that helps lower inflammatory reactions in the lungs, tomatoes help scale back the signs of different respiratory illnesses by controlling the free radicals. “The beta-carotene helps in slowing down the ageing process,” says Dr Batra. Therefore, if you wish to hold your self wholesome, be certain that you eat not less than 2-3 tomatoes day by day in the type of salad, juice, or as a filling in your whole-grain sandwich.

Spinach
spinach, health benefits of eating spinach, spinach recipes, indian express Spinach helps in boosting the immune system. (Photo: Pixabay)
Spinach is inexperienced in color as a result of the presence of chlorophyll, a wealthy antioxidant, and likewise has anti-mutagenic advantages and robust anti-cancer properties which help in defending the lungs from polluted air. “Spinach helps in boosting the immune system as it has lutein, carotene and zeaxanthin. Also, the magnesium in spinach helps to fight against pollution and smog by removing the strain from lungs and easing them,” provides Dr Batra. Add spinach to your weight loss program in any type as per your selection, like spinach juice in the morning or you can additionally add spinach to your salad after sautéing it in olive oil.

Flaxseed
flaxseeds, health benefits of flaxseeds, nutrition for breastfeeding mothers, indian express, indian express news Ensure your weight loss program contains seeds like flax. (Photo: Getty Images/Thinkstock)
Packed with the richness of phytoestrogens and omega-3 fatty acids, it helps to eradicate the signs of allergic reactions from lungs together with bronchial asthma. The omega 3 fatty acids current help scale back the evil effects of smog. “You can add flaxseeds in your morning oats, cereals, smoothies or salads or have them roasted as a snack,” suggests the dietician.

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